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    Getting pregnant can be a tricky business Cheap Washington Capitals Jersey , a bit like putting a jigsaw puzzle together in fact. Tricky that is, until you know how all the pieces fit together. Once you do Cheap Winnipeg Jets Jersey , the pregnancy puzzle all becomes much easier. Like a puzzle, there are things you must do and things you must not do in order to solve it. I ve put some of these do s and don ts together in this article and I really hope that it will help to get pregnant.

    DO... examine your lifestyle to make sure that it is a healthy one. Eat plenty of fruits Cheap Vegas Golden Knights Jersey , vegetables, lean meat and fish and whole grains. Drink plenty of water too.

    DON T ...eat fast foods Wholesale Authentic Hockey Jerseys , highly refined sugary foods, drink alcohol or smoke. Stopping all social drugs will not only help to get pregnant but will also ensure that you can carry the baby full term.

    DO...take exercise. Exercise forms part of a healthy lifestyle and a healthy life style is essential to help to get pregnant. A brisk walk or gentle swim or low impact gymn work out will make you fell positive inside. One exercise you can do siting in a chair is the Kegal exercise. The action required to perform this exercise is the same as if you were trying to stop yourself urinating and results in the tightening of muscles around the vagina Wholesale NHL Hockey Jerseys , anus and bladder. Do 20 Kegal exercies everyday, anywhere!

    Peforming Kegal exercises during and after intercourse will create the same vacuum effect as an orgasm and will hasten the sperm towards your egg!

    DON T...overdo your exercise programme or do gruelling work outs in the gym. Exhaustion will not help to get pregnant.

    DO...know your body cycle as this will help to get pregnant. If you are on the pill Wholesale Hockey Jerseys , you should plan to allow three months before getting pregnant for your body to get back to normal If you record the length of your cycle over this period, it will begin to show what length of cycle you have. The day your period begins is day 1. Ovulation takes place two weeks ie. 14 days before the beginning of your next period. You are fertile for three days before you ovulate and three days after you ovulate. Therefore if you had a cycle of 26 days Wholesale Authentic NHL Jerseys , you would ovulate on the 12th day and you would be fertile from the 9th to the 15th day.

    DON T...have sex at every possible moment! When you really want a baby, this is very tempting. Concentrate on having intercourse no more than once a day during your fertile period as this will keep your partner s sperm count high and so help to get pregnant.

    DO.... take the best vitaminmineralnutritional supplement you can find as this will boost your hormone balance and help to get pregnant. Ask your pharmacist for advice on which ones are the best to take. Take these nutritional supplements three months or so before you want to get pregnant and include folic acid as this is essential for healthy spine formation.

    DON T...overdo the vitamin C! Although essential for the production of cervical fluid which transports the sperm o the ovum Wholesale Adidas NHL Jerseys , too much vitamin C will make the cervical fluid dry up. This would certainly not help to get pregnant.

    I hope that these do s and don ts of getting pregnant help to ensure that your path to pregnancy is an easy and enjoyable one.


    BEIJING, Dec. 20 (Xinhua) -- "The Great Wall," an epic action-adventure by Zhang Yimou, ruled the Chinese box office in the week ending Dec. 18, China Film News reported Tuesday.

    The movie, featuring Matt Damon, Pedro Pascal, Willem Dafoe along with other Chinese stars, has earned 470 million yuan (67.6 million U.S.dollars) since its release on Dec. 16.

    Mel Gibson's war film "Hacksaw Ridge" landed in second place with revenue of 123 million yuan.

    "The Wasted Times," a domestic suspense movie, placed third in the week, taking in 66 million yuan since its release on Dec. 16.

    Japanese animation "Your Name" ranked fourth during the week, earning 50 million yuan.

    Rounding out the top five was domestic comedy "Immaturity of Twenty-Eight," which took 45 million yuan.



    ANKARA, Oct. 30 (Xinhua) -- A total of 10,131 civil servants were dismissed and 15 media outlets were closed according to a new legislative decree in Turkey, reported the state-run Anadolu Agency on Sunday.

    According to the decree published in the official gazette on Saturday, members of "terrorist organizations or groups involved in activities against the country's national security or those in contact with terrorist organizations or groups" were dismissed.

    Some 32 parliamentary officials, 183 members of the Court of Cassation, 249 members of the Directorate of Religious Affairs, 2,534 members of the Justice Ministry, 102 members of the Foreign Ministry, 2,219 members of the Education Ministry, 2,774 members of the Health Ministry and 101 members of the Turkish Armed Forces were removed from their posts.

    In addition, 1,267 academics were also dismissed as per the new decree, including several from prestigious universities.

    At least 1,082 police officers, including former officers and retired ones, were dismissed and stripped of their ranks in line with the decree due to suspected links to Fethullah Gulen, who Ankara blames for orchestrating the failed July coup.

    Fifteen media firms, including the Dicle News Agency and a number of newspapers and magazines were closed as per the decree over their alleged links to the Kurdistan Workers' Party.

    The decree also abolished elections for choosing a university rector as President Tayyip Erdogan will directly appoint rectors from candidates nominated by the Upper Educational Board.

    A state of emergency imposed right after the July failed coup attempt has been extended for another three months until January 2017.

    WASHINGTON, Oct. 25 (Xinhua) -- Eight-time NBA All-Star with the Bos.

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